You may choose to leave your comment anonymously. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. You can experiment with other oils such as avocado. Dip each tender in the egg and place on the plate until all the tenders have been dipped. For this air fryer chicken patties recipe, I breaded the chicken breasts in a cornmeal and spelt flour mix. Place in the bottom of the air fryer I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me. Thank you so much for visiting and sharing your thoughts! Dip 1 to 2 slices of chicken in the eggs to coat. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. Get a paper plate or dinner plate ready. Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. Stir to mix well. Just make sure not to use any vegetable oils (no corn, … Continue to bread all 4 pieces of chicken. Required fields are marked *. You are probably the latest one to hop on the train too, and you would love to try out some keto diets to go with your keto program. In the air fryer basket, spread a tablespoon of coconut oil. 1. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. I've discovered the secret to making the BEST Air Fried Chicken Breasts that turn out tender, juicy, and loaded with delicious flavor! In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. For a crisp, shiny top add egg wash to each breaded top. Should be 165F. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. Repeat the process on all chicken tenders. I would never just grab a bag of pork rinds and start popping them. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Crispy Keto Air Fryer Chicken Thighs (Or Breasts) Jump To Recipe . Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Then remove toothpicks and serve your stuffed chicken. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. What could I use in place of the almond flour that both of us can eat? Are delicious and easy to make, and a huge hit with the kids! Servings: 4 Ready in Time: 30 minutes. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Total: 6 chicken pot pies Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. I don't like them on a train... okay, you get the idea. (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. ~Marion, Air Fried Chicken Breasts, Air Fried Chicken. I don't like them in a plane! Check after 10 minutes for doneness with an internal meat thermometer. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. A food processor makes quick work of crushing the pork rinds, but you can also crush them in a baggie using your hands, a rolling pin, or a heavy skillet. While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. Nutrition label disclaimer: Nutrient values are estimates only. These came out fantastic and were my first attempt at using my airfryer. You get all the crunch without any of the carbs. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Dip one chicken breast in the egg mixture to coat both sides. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. These are both very high carb foods, so this particular air fryer chicken recipe is not keto-friendly. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! This will be next. I reluctantly tried this breading option when I was looking for a low carb option for chicken parm. As an Amazon associate I earn from qualifying purchases. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I'm Marion. Photos & excerpts with a link can be used, not entire recipes or posts. Your email address is never shared or disclosed, but your name and comment will be visible to others. Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Will definitely make these again! Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Add the chicken liver into the eggs, and then into the almond flour. I love making chicken tenders in the air fryer! Set aside. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. Dredge a chicken tender in the egg mixture. Place the coated shrimp … So why on earth am I using them to bread my favorite air fried chicken recipe? Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. Pat chicken dry. It is highly recommended that you avoid leaving detailed personal information in your comments. This has heavy cream and parmesan so basically I'm in love. You can make this recipe in the oven, but an air fryer offers a hassle-free … That's a good question. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Serving size: 1/4 of a … Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. We highly recommend using an instant-read meat thermometer to help with that. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Looks so amazing and crispy! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Begin by lightly seasoning the chicken breasts on both sides with salt and pepper Dip the breasts into the pork rind breadcrumbs mixture, rolling to lightly cover Run each breast through the egg … I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. Place breaded chicken breast on rack in baking sheet until ready to air fry. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. 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