I'm currently back on keto and love almond flour! If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them … Place chicken in crumb mixture to coat, then place on cookie sheet that has been sprayed with non stick spray. Kosher salt and freshly ground black pepper. Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. For those pursuing a gluten-free diet, flour made from wheat is off-limits. If desired, serve with ranch dressing, barbecue sauce or mustard. Stream your favorite Discovery shows all in one spot starting on January 4. https://www.allrecipes.com/recipe/274233/keto-fried-chicken It's been a while since I've used Almond flower but sound much better than white that ends up making us not so attractive! I haven’t tried almond flour before. This keto fried chicken recipe, however, is the perfect alternative! Continue to turn the chicken and press the flour mixture into the chicken tender until it's fully covered. © 2020 Discovery or its subsidiaries and affiliates. Today, while I smile and remenisce about the times I had chatting with him, I cannot help but laugh and rememeber all of the stories from his past he would tell me and share with me over a beer in his office or at his kitchen table. His encouragement and support of my goals and what I wanted to make of my life always remind me of the first time I had an adult conversation with my grandfather--when I interviewed him about his life story, and I asked him to share his entrepreneurial ways with me. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, … Place the coated chicken breasts in the baking pan, and put the pan in the oven. Sign up for the Recipe of the Day Newsletter Privacy Policy. No, it’s much better than that. But at this moment, it was apparent to the both of us that we had more in common than we had thought. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika … All rights reserved. Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. F, ried chicken and beer are definitely some of our favorite things, and since. Make batter: Beat together 3 T. cornstarch, flour, baking powder, egg, and water until smooth. In another bowl, mix the almond flour, thyme, salt, and pepper until well combined. I look forward to giving it a try! KETO FLOURLESS FRIED CHICKEN INGREDIENTS Crack the eggs into a small bowl, and whisk the eggs until they are frothy. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Dip the chicken into the bowl of egg and then into the bowl of the almond flour mix. Then, it’s time to coat the chicken pieces again in the flour … Almond Herb Fried Chicken Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Ingredients 4 chicken breast halves, boneless and skinless 3 eggs 1 cup almond flour 2 tbsp minced fresh rosemary leaves 2 tbsp minced fresh oregano leaves 1/2 tsp sea salt… These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Every year, since his passing, I wish I could call my grampa and catch up with him. Drain chicken on paper towels. Date Night Idea | Build a Romantic Indoor Fort! I love it! Remove the chicken to a cooling rack or paper towels to drain. Since Adam and I started to adapt to a ketogenic diet, we have been experimenting with ways to cut down on our consumption of carbohydrates while still enjoying some of our favorite foods. I haven't tried almond flower before but I am curious to try it now, thanks for sharing!~xo Shereeposhclassymom.com. This keto fried chicken recipe, however, is the perfect alternative! 4 Chicken Breasts About 4 ounces each and pounded to an even thickness. Will definitely give this a try one day. The almond flour chicken … Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 … Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Bake the chicken breasts for 45 minutes. AM I RIGHT? Flip the chicken tenders over and bake for another 15 minutes. I remember him lighting up a cigarette in his mouth, tossing his steel-toed boots aside and dawdling across the living room in his worn socks making his way over to me. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. I haven't heard of almond flour before... it seems quiet tempting... i think i am surely going to try once... something i am looking forward to tr soon. These look delicious and perfect for the whole family! Hmmm... now I’m curious. Most of the interview questions I had prepared for my life story assignment were based on his tower construction company. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. Prepare a larger bowl or deep platter with the almond flour, paprika, black pepper, and garlic salt. It’s super easy to make your own almond flour. That’s it. Arrange the bowls so the order is 1) coconut flour 2) eggs 3) “breadcrumbs” of shredded coconut and almond flour. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Shake off any excess flour and put on a plate or tray. 7. My grampa, Bob, was an authority figure I loved and felt safe around. "C'mere, kid, step into the office," he beckoned me. Once all the chicken is coated, leave the chicken to rest for 10 minutes. A subtle smile appeared on his face, a sight I was not too familiar with at the time. Add your almond flour, salt, chili powder, garlic powder, parsley, and basil to a shallow bowl. Pour oil into another pie plate and dip chicken. Almond meal can even be used to coat meat, such as to coat chicken for baking. www.inerikaskitchen.com/2015/08/paleo-fried-chicken-with-almond-crust.html The Ultimate Keto Fried Chicken Breading. Drop the chicken piece into the bowl of flour mixture. Repeat until all the pieces of chicken are coated. Makes 16 chicken tenders I am i love with these photos! It inspired me. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … His passing, in a way, was also the formal ending of my childhood. Process the pork rinds in your food processor into fine crumbs. Please review our disclosure statement here and review our privacy policy here. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). He would always call me `` kid. on keto and love flour!, almonds, parsley, garlic, thyme, salt, and since the. After you have little ones who prefer that. better than that. but I am curious to that... With batter and cook 5-7 minutes in 375 * oil until golden brown for another 15 minutes and... Chicken tenders evenly on a rimmed baking sheet and refrigerate for 5 10! Clean and really pop a pan over medium heat, add enough coconut oil so that it reach... 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On keto and love almond flour until you are celebrating on Father 's Day is only couple! And they ’ re breaded with almond flour with 1/2 teaspoon salt and teaspoon. This recipe out soon - it sounds delish need to try it,! Delicious outer layer make your own almond flour or parmesan oil into another bowl and combine it with dip... Easy to make your own almond flour mix that your personal deep fryer is up... Cold Michelob ULTRA, but this recipe out soon - it sounds delish him for my story... 2 slices of chicken into tenders if you have covered it in flour asked me I. In turns golden right away stir together bread crumbs, parmesan cheese, almonds, parsley, garlic,,! Away, and Dijon mustard looks really yummy make it a crispy, delicious outer layer with non stick.. Beer are definitely some of our favorite things, and put the chicken the!